THE THREE SPEED TRANSMISSION

A PRAGMATIC, VERY SIMPLE, & POWERFUL FORMULATION

“The Three-Speed Transmission” unites three very profound types of WAKE UP practices: MINDFULNESS NOTING such as VIPASSANA & other similar practices, SELF-INQUIRY & INVESTIGATING THE ‘I’ SENSE, and ABIDING as the SELF (ala Mahamudra and Advaita, etc.)

This uniting concept of several traditions of practice was formulated by Kenneth Folk. He also developed an idea of contemplative fitness, which is shared in the final link.

Kenneth Folk: Three Speed Transmission … pragmatic simple enlightenment GOLD

https://kennethfolkdharma.com/2017/07/the-three-speed-transmission/

https://kennethfolkdharma.com/2018/02/what-is-the-three-speed-transmission/ -Article of how 'Three Speed Transmission' came about - background story

https://www.youtube.com/watch?v=wCV4MBuW3Y8 - Great 5-min explanation of Three Speed Transmission - Youtube video of Kenneth with a bandaid on his nose, Chinatown-style

https://www.youtube.com/watch?v=WnvwL6Hbr1c - Full deeper interview with Robert Wright - 1 hr exploring Kenneth’s overall view

https://eudoxos.github.io/cfitness/html/cfitness.html - Idea of contemplative fitness described in Introduction - great - then full online book by Kenneth